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Pelvis Lift
Completing a Pelvis Lift for glute and lower abdominal strength
Completing a Pelvis Lift for glute and lower abdominal strength
1
Step 1 of 6
<p>Keep the knees and heels firmly together</p>

Keep the knees and heels firmly together

2
Step 2 of 6

Pull the naval towards the spine (transverse abdominal contraction)

3
Step 3 of 6
<p>Raise the hips</p>

Raise the hips

4
Step 4 of 6

Hold for 3-5 seconds

5
Step 5 of 6

Ascend - exhale

6
Step 6 of 6

Descend - inhale