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Cold Therapy: DIY Chest Freezer Ice Bath
Learn how to easily make an ice bath at home. No special equipment needed
Learn how to easily make an ice bath at home. No special equipment needed
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<p>Difficulty Level: Easy
(hardest part is sourcing a freezer)
Built for less than $300! (Australian Dollars)</p>

Difficulty Level: Easy (hardest part is sourcing a freezer) Built for less than $300! (Australian Dollars)

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<p>Find your used Freezer online! Facebook Marketplace is great</p>
<p>Sizes:
320L is the minimum you will want. (I was lucky to find a 500L for $250)!Where to buy Used:
• Facebook Marketplace 
• Gumtree
• Graysonline</p>
<p>As a rule of thumb - don’t pay more that $1 per Litre for used.</p>

Find your used Freezer online! Facebook Marketplace is great

Sizes: 320L is the minimum you will want. (I was lucky to find a 500L for $250)!Where to buy Used: • Facebook Marketplace  • Gumtree • Graysonline

As a rule of thumb - don’t pay more that $1 per Litre for used.

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Purchase: Outdoor Timer, heavy duty, weatherproof, 24hr $20.89 @ Bunnings

This timer can be programmed to come on at set times during the day/night. We will use it to regulate the freezers temp.

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Purchase: Waterproof sealant. A small bottle like this has its own dispenser (handy if you don’t have a caulking gun) $11.90 @ Bunnings

Used to seal all internal seams inside freezer

Note: Buy qty 2 if you have a larger freezer

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Purchase: Thread Seal Tape

$0.78 @ Bunnings

Used to wrap the drain plug in bottom of freezer, to improve water tightness

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Purchase: Pool thermometer

$7.0 @ Bunnings

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Position your freezer Remember, if you have a leak or need to drain your bath it is better outside

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Clean  Use household cleaner to give it a good clean out.

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Seal all internal corners.

It is better to use too much sealant than not enough....

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Use a wet soapy finger to smooth sealant into corners.

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Remove drain plug. Wrap 3-5 laps with the thread sealant tape. Refit plug.

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Wait 24-48 hours for sealant to cure. Refer to sealant instructions

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Rinse and test.

Rinse inside of freezer (residues left from cleaning products). Fill with approx 25mm of water

Give it 30mins to hold water in the base.

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IF no leaks, remove plugs and drain rinse water

IF it leaks...... Drain and go back to step 8

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Refit drain plug

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Fill the freezer with water.

Stop approx 1 hand width from the top. (Water level will raise when you get in, and you don’t want it to overflow)

We are using tank water, so it is a little discoloured.....

Add the temperature gauge

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Set timer.  Rotate dial until Timer arrow reflects current time of day (4:39 pm when I set)

We do this so the timer know when is day/when is night

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Understand how to program timer

Use you thumb to pop some of the black segments up, each one represents 30mins.

If UP, this is OFF. If DOWN, this is power ON.

For now, leave all DOWN, we want full power for the next 48hrs to cool the water

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Plug freezer lead into timer, then timer into power outlet

When power is turned on, you should hear the freezer start. (It makes a humming noise)

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Wait approx 24hrs for water to cool

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If you are impatient.....add ICE!

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<p>Now that the water is cold, set the times you want the freezer to come on.</p>
<p>Iam starting with 1hr at midnight, and 1hr during the middle of the day.</p>
<p>If I want it warmer, I will reduce the hours.
If I want it cooler I will increase the hours.</p>

Now that the water is cold, set the times you want the freezer to come on.

Iam starting with 1hr at midnight, and 1hr during the middle of the day.

If I want it warmer, I will reduce the hours. If I want it cooler I will increase the hours.

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Be SAFE - Unplug freezer before getting in

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Cold enough?.......yep! Temp below zero!

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Get in.

Don’t imagine being warm, just be cold.

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Enjoy it!

4 mins @ below zero degrees (Celsius)