Beat the Heat
Discover a range of practical methods to safeguard yourself from the scorching heat and ensure your well-being during hot weather conditions.
Discover a range of practical methods to safeguard yourself from the scorching heat and ensure your well-being during hot weather conditions.
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Step 1 of 4Wear light weight, loose fitting clothing.
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Step 2 of 4Take breaks from physical activity and find some shade.
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Step 3 of 4Be sure to stay hydrated.
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Step 4 of 4Reduce strenuous activity outside during the hottest part of the day. Follow these tips and you'll be fine!